How to get Happy Quickly

Today’s blog is sharp and to the point. No chit chat, no explanations. I’m going to do it too. Let me know if you do and what happens.  I’ll do the same.

  • Write down five things you are really grateful for in your life.
  • Write down five things that you love doing at the moment. Things that make you happy. If you are feeling low at the moment just think about things that have made you happy in the past or that could make you happy if you did them.
  • Plan to do at least one of those things today or tomorrow. Really enjoy it. Think about why you love it and revel in it.  Enjoy! Explore! Appreciate!

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