This is technique that I learnt about recently that really helps you to have a proper break when you don’t have a lot of time.
A Green Break: Simple but effective
- Stand facing something green (this can be outside, just looking out of a window, at a plant in your home or office, even at a picture of something green and naturey)
- Focus on the greenery
- Breath in slowly
- Breathe out slowly
- As you breath in again raise your arms in the air and then down
- Move your head from side to side slowly, then down towards your chest. Relax for a moment here and relax.
- Drink a glass of water
- Still standing rock from side to side gently. Sway for just a moment.
- You are ready to carry on with your day
This technique was adapted from the marvelous book: ADHD-Friendly Ways to Organise Your Life.
Studies show that being in or around nature, and even looking at pictures of nature, releases endorphins which contribute to a positive mindset.
Let me know how you get on!
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